5 keys to happiness
Author: admin(LiveScience) — Everyone wants to be happy. Who doesn’t? Living in misery isn’t exactly the kind of life that anyone wants to live. According to researchers, there are several ways to be happy. And here are the key points:
1. Good genes. Having a dependable family - socially, emotionally and physically contributes to the happiness of a person.
2. Be giving. According to a 2008 research, it takes only $5 to be spent on others to make you a lot happier on any given day. The selfless act itself makes it all worthwhile.
3. Ponder good thoughts. Just like Happy Gilmore, think of a happy place. By doing this, you can overcome your very own hurdle. Just like Winston Churchill said, “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”
4. Work out. Sweating and getting quite a good exercise, you will get to add a little happiness and prevent depression and vulnerable feelings.
5. Live long. During the golden years, people will begin to see a different perspective of life. This is when they tend to see the glass as half full instead of it being half empty. As they say, “Life begins at forty!”