Therapist Unlimited Blog

Men around the world should take many antioxidants since low doses of such kind of chemical compound could affect the quality of their semen.
According to the report posted on the online journal Fertility and Sterility it was discovered that low antioxidant intake is associated with low reproductive capacity in semen.
The researchers lead by Jaime Mendiola said their study has shown that men who eat large amounts of meat and full fat dairy products have lower seminal quality than those who eat more fruit, vegetables and reduced fat dairy products.
Mendiola revealed those men who ate many fruits and vegetables are ingesting more antioxidants, which is why their sperm quality is good.
Mendiola said he and his team have allocated four years of their time examining the link between dietary habits or workplace exposure to contaminants and the quality of semen among men attending fertility clinics.

The male population around the world should eat more fruits and vegetables to ensure they have sufficient antioxidants in their body to keep their semen quality healthy.

He explained their objective was to find out whether a higher or lower intake of vitamins, which act as antioxidants, could affect semen quality.
Moreover, the lead researcher said molecules, which are present in foods such as citrus fruits, peppers and spinach, work by lowering the level of oxidative stress that can affect semen quality, and improve sperm concentration parameters as well as sperm mobility and morphology.
The lead researcher said the study was carried out among 61 men, 30 of whom had reproductive problems, while the remaining 31 acted as controls.
He said a healthy diet is not only a good way of avoiding illness, but could also have an impact on improving seminal quality.