Therapist Unlimited Blog

Those individuals who love to regularly check their body weight better consult a doctor now since such actions are strong signs they could be suffering from eating disorders.
A noted psychologist revealed those persons who weigh themselves at frequent intervals, sometimes many times a day could be suffering from a form of eating disorder.
Dena Cabrera, PsyD, a noted psychologist at the Remuda Programs for Eating and Anxiety Disorders revealed those people who regularly check their fatness, bones and any physical change in their body to subconsciously or consciously motivate their eating disorder behavior.
Cabrera explained those persons who frequently examined their weight and body become obsessed with the daily weight fluctuations that are a normal part of the body and would otherwise pass unnoticed.
Cabrera added the movements on the scale then determines their mood and eating patterns.

Do you love to regularly check your body weight? If your answer is yes, better seek medical help since you could be suffering from eating disorders.

She said body checking is influential in maintaining dissatisfaction with shape and appearance.
The noted psychologist identified other common behaviors associated with body checking such as looking in the mirror (or at reflective surfaces); measuring body parts with tape measures or hands; pinching or touching body parts; assessing the tightness of
particular items of clothing or accessories; looking down at one’s body and touching collar bones to check for boniness.
Furthermore, Cabrera said there is a need to assess the time spent on body/weight checking behavior as well as the consequences to determine if there needs to be a change in behavior.
Cabrera said most of the time body/weight checking needs to be stopped in an effort to uncover other influential factors that may trigger eating disorder behaviors, such as emotional regulation issues, trauma and maturity fears.
She hoped her study would serve as driving force to those persons who love to regularly check their weight to be more vigilant so that they would not suffer from eating disorders.