Therapist Unlimited Blog

A recent study has shown that the feelings of depression could be one reason patients fail to follow their doctors’ orders on exercising and eventually become less physically active.
It is said that although past research shows that exercise improves chronic health conditions, such as heart disease and diabetes, it also shows that patients with these conditions often suffer from depression.
To get the result, the researchers evaluated 11 studies comprising some 20,000 patients.
Based on eight studies reported that having symptoms of depression after a coronary event, such as heart attack, was a significant risk factor for developing a sedentary lifestyle or a poor adherence to an exercise regimen recommended by the patients’ doctor.

Those patients who are less active could be suffering from depression.

Babak Roshanaei-Moghaddam, M.D. of the department of psychiatry and behavioral sciences at University of Washington in Seattle and lead author of the study explained there are both behavioral habits associated with depression, such as smoking and obesity, which may then limit exercise motivation and enjoyment, as well as biologic factors that can cause obesity and decrease energy level, exercise tolerance and pain threshold.
Evette Joy Ludman, Ph.D., of Seattle-based Group Health Cooperative, who had no affiliation with the study, for her part said depression can indeed make people have less motivation and energy to exercise.
Ludman added the physical activity is not only important for preventing and managing many chronic conditions; it can be very helpful for improving mood and other symptoms of depression.