Therapist Unlimited Blog

According to a recent study one of the best steps to have a good result on examination day is to eat the rights foods.
The experts explained having a balance diet promote better concentration for the one taking the examination.
The experts revealed eating energy bars, lollies and chocolates will only give short-term energy for students which is not that beneficial for them during examination day.
 

To have great result during examination students need to eat well for them to have a long lasting energy to answer all the questions correctly.
Here are other practical steps students could use to have a great result while taking their examination.

A. Breakfast that rocks
 

Eat traditional breakfast foods that has carbohydrates, vitamins and minerals.
Try:
- A bowl of cereal with reduced-fat milk, topped with chopped fruit and a sprinkle of almonds
- Wholegrain or wholemeal toast with reduced-fat cheese and tomato, and a small fruit juice.
 

B. Eat regularly throughout the day - Eating energy-sustaining foods at meals and snacks will help to fuel the brain, maintain energy levels, and avoid dips in concentration.

Try:
- Sandwich, roll or wrap filled with salad vegetables, reduced-fat cheese, lean meat or tinned tuna
- Fruit smoothies made with reduced-fat milk and/or yoghurt
- Fruit (fresh, tinned or dried) or fruit and nut snack packs
- Crackers with tomato and reduced-fat cheese, toast and spreads, fruit bread, cereal with reduced-fat milk.

C. Drink plenty of water– This will hydrate your body, help reduce fatigue and help your brain work. If possible, take a water bottle in to the exam with you.

D. Limit excess caffeine— Limit coffee, caffeinated soft drinks or guarana-containing drinks. Caffeine can act as a mild stimulant, boosting alertness and staving off fatigue, but too much can make you feel nervous and restless, and may affect how well you sleep.

E. Exercise - Schedule in some physical activity before or in between exams. Exercise can help reduce stress, clear your mind and improve sleep patterns.