Therapist Unlimited Blog

Those people inflicted with allergies and asthma could soon find cure in folic acid.

People suffering from allergies and asthma could soon find cure in Folic acid.
This was revealed in a recent study made by Johns Hopkins Children’s Center who found out that Folic Acid or vitamin B9, may help treat allergic reactions, allergy symptoms, and even asthma.
Based on internet data, folate occurs naturally in food while folic acid is the synthetic form of this vitamin. Sources include cereals, baked goods, leafy vegetables, asparagus, fruits, legumes, yeast, mushrooms and organ meat (such as beef liver or kidneys).
According to the study, funded by the National Institutes of Health (NIH), researchers carefully examined medical data from 8,083 patients’ ages 2-85 who participated in the 2005-2006 National Health and Nutrition Examination Survey (NHANES).
During the research, serum folate levels and total IgE levels were measured. IgE, or immunoglobulin E, is a class of antibodies that mediates allergic reactions, asthma and respiratory symptoms.
The study has shown that higher levels of folate were linked to lower IgE levels; fewer reported allergies, less wheezing and a lower likelihood of developing asthma.
Furthermore, the researchers found out that people with the lowest folate levels (less than eight nanograms per milliliter of blood) had a 40 percent increased risk of wheezing, 30 percent increased risk of having elevated IgE levels, 31 percent increased risk of allergic symptoms and a 16 percent higher risk of asthma compared to those with the highest levels of folate (above 18 nanograms per milliliter of blood).
Despite the encouraging result on the healing power of folic acid, researchers has yet to formally recommend it to patients since it still need further study before it can be officially be recommended to the public as cure to the said medical conditions.
 

Children and adolescents in the United States are in dire need of sufficient number of child and adolescent psychiatrists who will cater to their medical condition.
According to the latest data released by the U.S. Surgeon General, it was discovered that there are only an estimate 7418 practicing child and adolescent psychiatrists serving  73,675,6002 children and adolescents in the US.
The information released by the US Surgeon General also bared that 20 percent of children and adolescents have a mental disorder with at least a mild functional impairment in the US.
To address this problem a bill sponsored by Congressman Patrick Kennedy (D-RI) and Congresswoman Ileana Ros-Lehtinen (R-FL) dubbed as The Child Health Care Crisis Relief Act had been introduced in the House of Representatives.
The pending bills seeks to support loan repayment, scholarships, clinical training grants, and education grants for children’s mental health professionals including: behavioural paediatricians, child and adolescent psychiatrists, child psychologists, school psychologists, school social workers, school counsellors, psychiatric nurses, and marriage and family therapists.

A crisis for child and adolescent psychiatrists now looms in the United States of America.

Child and adolescent psychiatry is the only medical specialty that comprehensively trains physicians to assess and treat children and adolescents’ mental illnesses.
Only averages of 300 child and adolescent psychiatrists complete training each year.
Overwhelming educational debt, pressure and incentives to pursue a primary care career, a long training period, and reimbursement problems discourage medical students from choosing child and adolescent psychiatry.
 

According to a latest research, those children who suffer from Attention Deficit/Hyperactivity Disorder (ADHD) are more likely to have current and lifetime sleep problems and disorders, regardless of the severity of current ADHD symptoms.
Based on the data gathered from the research, it was learned that adolescents with a childhood diagnosis of ADHD, regardless of persistent ADHD were more likely to have current sleep problems and sleep disorders such as insomnia, sleep terrors, nightmares, bruxism and snoring.
The data gathered in the study showed that 17 percent of children with ADHD were currently suffering from primary insomnia, versus 7 percent of controls; lifetime primary insomnia occurred in 20 percent of children with ADHD, compared to 10 percent of controls.
It was also shown in the information gathered by the researchers that nightmare disorder affected 11 percent of children with ADHD and lifetime nightmare disorder affected 23 percent, versus 5 and 16 percent of controls.
The researchers also observed that the presence of at least one psychiatric comorbid condition increases the risks for insomnia and nightmares.
Dr. Susan Shur-Fen Gau, MD, PhD, associate professor at the College of Medicine and Public Health, National Taiwan University who conducted the study, explained symptoms and consequences of
ADHD and sleep problems in children often overlap.

Those people suffering from ADHD while still young need to be careful since they are at risk of suffering from a sleep disorder in adult life.

Gau revealed some primary sleep disorders are found to be associated with inattention, hyperactivity, behavioural problems and impaired academic performance, which are often mistaken for symptoms of ADHD.
She said the data were collected from 281 consecutive patients (86.2 percent male) between the ages of 10 to 17 years who had been diagnosed with ADHD according to DSM-IV criteria at a mean age of 6.7 years, and 185 controls that did not have ADHD as a child or teen.
She added diagnosis of ADHD was made based on information obtained from parent and child interviews, observation of the child’s behaviours, and rating scales reported by parents and teachers.
Moreover, Gau said the findings of the study indicated that the rates of nightmare and lifetime nightmare disorder were more prevalent in girls and snoring was more prevalent in boys.
The medical expert explained snoring might be more prevalent in boys due to an increased rate of sleep-disordered breathing in boys.
Gau said the research has shown that mothers were found to be more aware of symptoms related to ADHD in the presence of primary insomnia, sleep terror disorder or sleepwalking disorder, whereas teachers may be more sensitive to ADHD symptoms in the presence of primary hypersomnia and nightmare disorder.

According to a latest research mothers who gave birth late has a longer lifespan than those who women who gave birth early.
Based on the study women who give birth in their 40s or 50s have genes that allow them to live longer than other women who gave birth in their younger years.
Demographer Ken Smith, the lead author of the study, revealed the findings was based on the study they conducted on 11,604 Utah men who were born between 1800 and 1869 and who had at least one sister who lived at least to age 50; and the records of 6,206 Quebec men who lived between 1670 and 1750, and had at least one sister who lived to 50 or older.
Smith said their study yielded result that women who had "late fertility" - a birth at age 45 or older - were 14 percent to 17 percent less likely to die during any year after age 50 than women who did not deliver a child after age 40.
However, Smith clarified that those studies did not determine if the women gave birth later and lived longer because of genes or because of social and environmental factors such as good nutrition or healthy living.

Women who will gave birth late got to live longer than young mothers.
 

He said the study also showed that women who had "late fertility" - a birth at age 45 or older - were 14 percent to 17 percent less likely to die during any year after age 50 than women who did not deliver a child after age 40.
Furthermore, Smith said genes account for up to 25 percent of differences in longevity.
The lead researcher explained the link between late motherhood and longevity could be something that is not inherited. It could be good nutrition or good living, suggesting that if you are a healthier mother you live longer.
 

A. The spooning position

 

This position can be very comfortable as there is no pressure on your abdomen and you have lots of movement. Your partner can position themselves behind you at different angles to allow for penetration. Avoid lying on your right side in this position.

 B. Side by side position

 

This type of sexual position allows for more equal physical contact than spooning, but penetration can be a bit trickier. You can cross your legs over each other’s and this may help. As with spooning, this position can be very comfortable as no one is feeling the weight of the other partner’s body.

C. Woman on top
 

This type of sexual position offers the benefit of you being in control of the depth and angle of penetration. Later in the pregnancy, you may find this position more tiring, and if balance is a concern you may prefer a lying down position, but others find this the ideal position.
 

D. Rear entry

According to some sexual expert, this position is good for g-spot stimulation and can be a comfortable change as it is a position you are not in that often, unless you are doing yoga.
This position can either be done on a bed, or modified as a version of the next sex position.
 

E. Edge of the bed position

You can lie on the bed (on your side, or briefly on your back) at the edge of the bed and your partner can be off the bed, on either their knees or standing up. Combined with the rear entry position, you can be off the bed on your knees (with a pillow underneath them) and rest your upper torso on the bed, with your belly off the bed.
 
 
 

Pregnant women who seek sex should follow the proper sex position to avoid any health hazards in their pregnancy.

Are you satisfied with your sex life?
If you say yes good if no I think, it is time for you to work harder to achieve a greater sex life.
Here are five handy tips that can help you ignite more fire in your sex life.
 

1. Aroma Bath

Do you wish to further ignite your sexual passion? Aroma bath is a good solution to this.
It is time to leave your bedroom and have sex inside bathroom in warm water mixed with aroma oils and scented candles.
The warm water and pleasant environment will give you extra energy to make your lovemaking extra special.

An aroma bath will surely ignite sexual passion among couples.

2. Sensual massage
 

Giving your lover a soothing and relaxing massage will certainly heighten the sexual passion of couples.
A good massage does not necessarily require the mastery of the art of the erotic massage all you need is a sharp mind to do the job.
To make the massage more sensual women could use their hair breasts and even eyelashes on the different parts of their partner’s body.
While doing the massage leave the penis untouched until the proper time when your man will beg you to suck or does a hand job on his dick.
 

3. Sex toys aid

The use of sex toys could also ignite sex between couples.
Sex toys are very valuable tools to help couples do some sexual experiments in bed.
You can use vibrators, condoms or the BDSM toys to make your lovemaking more interesting.

4. Eye contact
 

While having sex with your partner make sure your eyes are wide open to see everything that happens in your lovemaking.
Being aware of your sexual environment makes it easy for you to reach to whatever your lover expresses.
Libido will surely rise if you could see other’s naked bodies and reactions to your lovemaking.

5. Dirty Talk
 

Initiating dirty talk to your lover in bed can also spiced up your intimate moment together.
The sexy talk could be naughty like saying you want to eat your lover’s pussy.
Human’s have the tendency to be aroused by sensual words that is why dirty have prove for years that it is a good ingredient for  a passionate and satisfying sex life.

Now it can be told sex inside marriage is not boring but rather more satisfying than engaging in casual sex or lovemaking outside the sanctity of the sacrament of matrimony.
A recent study showed that fears of sexual monotony in marriage is far-fetch since lovemaking in marriages and long-term relationships provide ways for a creative and explorative sex life among couples.
If you are married there are no more limits on your sexuality so you can totally express yourself and undertook sexual positions  experimentation.
Here are three other interesting reason why sex inside marriages is far better than single or dating sex.
 

Sex inside marriage is still far better than lovemaking without commitment.

1. More sex than singles
 

If you are in a committed relationship engaging in frequent sex is common since you have a steady partner who is willing to share your sexual passion any given time and opportunity.
Married couples share the same bed and house which makes sex natural between them unlike those in dating stages or casual sex where couples live in separate houses.
Some might argue that serial daters have more sex than married couples but such an idea is not entirely true.
Although married couples have an average of one or two times  a week sex compared to the those who have no long term commitment who engages in sex three times a day such sexual activities inside marriage last for one whole year and more years in depending on how strong ttheir marriage bond.

2.) Proper communication leads to gratifying sex
 

Married couples share a lifetime commitment of love and understanding regardless of whatever situation they faces which would result in a more ffulfilling sex among them.
A wife and her husband can openly talk about things that can satisfy and make them happy in bed unlike those in dating stage or those involved in casual sex.
No holds barred talk is tolerated inside marriage since couples know they need to coconstantly talk to discuss things to realized their lifetime pledge  till death do us part love affair.
Single people cannot openly talk their sexual preferences since their bond had not than been established yet or they are afraid that their partner will not accept it if they will share their sexual fantasy.
Being open and free flowing in discussing sexual needs inside marriage is very significant to achieve satisfying sex among couples.
 

3. More ways to experiment
 

Sex is more satisfying inside marriage than those who have no commitment since couples are more open to try new sexual positions due to their mutual trust for each other.
Those involved in sex without commitment cannot freely what they want in sex since they are afraid their partner might not accept it unlike in marriage.
If ever there are instances when a husband or wife are not keen to experiment on new position in sex it can still be resolve with a happy compromise between them.
Remember trust promotes love and vice versa so when you engage in sex with love and trust such an intimate encounter is but unforgettable.

Porn addiction is a problem shared by many men and women today.
This problem deals on someone who has looked at porn excessively and inordinate amounts that sometimes results in lost jobs, failed marriages, and destroyed families.
Whether the motive for consuming pornography is sexual appetite, escape/self-medication, or any other reason, engaging in these addictions causes the brain and body to endogenously produce and release chemical drugs into its own system. These chemicals include: epinephrine (an adrenal gland hormone that "locks-in" memories of experiences occurring at times of high arousal), adrenaline, adrenocorticotropic hormone (ACTH), noradrenaline, norepinephrine and testosterone, among others. This drug is dragging millions of troubled victims along in its destructive wake.
Persistent accessing of porn not only provides the addict with sexual arousal, but offers a way to self-medicate in order to escape the realities of life. A porn addict will suffer withdrawal symptoms when they try-or are compelled-to relinquish their vice for any length of time. The withdrawal symptoms may drive an addict to find porn and often causes him to act out his needs in inappropriate ways.
But no need to worry a veteran family counsellor has offered crying as solution to this dilemma.
Rabbi Shmuley Boteach says guys and gals who watch porn need to cry a little more.
Shmuley says porn addicts are also addicted to sex and sports which makes them numb from the pressures of life.
He said the best way to resolve porn addiction is to teach men and women how to cry since crying makes them realized that they are still human beings who have emotions.
 "No one cares about a man’s heart, and he becomes depressed, so they use sex to dull the pain. Men don’t want to feel or show emotion unless it’s through sports. Men need to learn to not be afraid to cry, that’s what it’s about,"Shmuley said.

An expert said porn addiction can be resolve through crying.

Are you experiencing some problems in your relationship? Or your love for each other is at a crossroads? No need to worry let sex toys helps you.
Here are six tips to avoid rejection while introducing sex toys.

Sex toys if introduce properly can bring wonders to the relationships of couples worldwide.

1. Right Moment
 

Proper timing is very crucial when you want to introduce a certain sex toy to your partner.
Look for the right moment when you and your lover are relaxed and having good time with each other.
Our simple suggestion is during a glass of wine or during a warn moment with each other.
Avoid introduction of sex toys when one of you is tired or having a bad day.
 
 

2. It is friend or sex therapist idea

Once you introduce the sex toy and feel that your lover is not happy with it just tell her that you took the idea from a friend or from a sex therapist.
Get her reaction on what your friend and sexual therapist told you.
Making your partner be involved in discussing sex toys can bring good result in your relationship.

3. Seek your partner’s sexual fantasy

Ask your partner what are her fantasies in sex.
Remember your partner might be too shy to discuss her fantasies be the one to help her open up.
Once she makes her revelation tell her that sex toys can help her achieve those dreams of her.
After telling her about the sex toys share to her a story about your lady friend who had sex with three men in one night.
Tell her that aside from her husband she also find climax and arousal in the use of sex toys.
 
 

4. Discuss your own sexual fantasies

After knowing her fantasies discuss your own fantasy.
While discussing your fantasies it would be nice if you write it down and have some comparing notes with your lover.
Always remember also to respect the opinion of your partner regarding your fantasies by scrapping ideas she do not like.
 

5. Make your bedroom lustful

Normally bedrooms are meant for sleeping but you can transform it into a den of lust and desires.
To entice your partner to go to bed you anytime of the day decorate your bedroom with candles, scent or luxury covers over the bed.
With the enticing appearance of your bedroom your lover cannot anymore say no to your request to explore new sexual positions together.
After your lovemaking you can start discussing on the time and frequency of your future sexual activity together.
 

6. Instil Humor in relationship
 

Making your partner laugh is an integral part in every relationship.
When you know how to provide entertainment and fun not only during good times but also during bad days your lover will certainly appreciate it.
With the happy disposition you are showing your partner will accept with open arms all the surprises you will show her to spice up your lovemaking.
 
 

According to the latest estimate some 40 million Americans were reportedly having a sexless marriage or having sex less than 10 times a year.
In the study conducted this high figure could be explained on the too many distractions experience by married couples in their relationship.
Anita Clayton, MD, a professor of psychiatry at the University of Virginia said among the reasons for these sexless marriages could be explained on the weight gain and technology overload in the bedroom.
Clayton said many married American women have less sex since their bedroom is not anymore attractive to sex.
She said instead of being used as a place to rest and engages in sex the bedroom became a place for laptops, cellular phones and television sets which took away the excitement in sex.
To solve this bedroom dilemma, Clayton suggests making the place a no-technology zone.
Couples should agree to use bedroom to its original usage a place for rest and sex, any form of technology like laptops should be prohibited so that sex could become a priority in marriage.
The two should agree to schedule their sexual activities so that it would always have a place in the diverse activities of married couples.
 

 
A number of Americans are reportedly having "sexless marriages".

1. Medicines as culprits
 

Another reason in sexless marriages among American women is their intake of oral contraceptives (OCs) which took away their sex drive.
Based on medical studies, OCs contain estrogen, which increases the production of a protein called sex-hormone binding globulin (SHBG), which trap testosterone, affecting the sex drive.
To resolve problems like this the quick and logical solution is to ask your doctor on the side effects of the drugs you are taking or you can also use other methods of contraceptives such as condoms, a diaphragm or an IUD.

 

2. Busy lifestyle

One of the most obvious reasons why many American women experience sexless life inside marriages is their busy schedules.
Most of them are working mothers who balances their time on work and home which in turn zapped their energy to perform sex.
Well the solution to this problem is to have a proper time management so that you can properly carry your dual roles as at home and in work.
Slow down from your fast paced life and give more emphasis in your personal life as mother and wife.

3. Not liking own self
 

The insecurity feelings of some American women also resulted to their declining sexual experiences inside marriages.
Many women feel they are already overweight and not anymore capable of having sex with their husband.
To overcome this self consciousness problem, women should feel confident regardless of their look.
Personally ask you husband so that you can get honest comment from these people.
Of course if you are indeed overweight take time to shed off those pounds by doing a regular exercise.