Thoughts on Therapy News & Events

Gain control


There are times that anger and rage can turn us into a totally different person. The thought of losing the one person that I loved the most a few years back still haunts me. Why? That’s because I let my rugged emotions get the better of me.

We had a fight and I literally snapped. I said a couple of hurtful things that turned the petty fight into a world war. It changed my life since then and I bet it will for the rest of it.

Every time I relieve the memory, I keep on telling myself that there are things that I should have done and words that I should not have said.

This is my regret. What should I have done? I should have just inhaled some air deeply and re-think what I was going to say. You should do the same to so that you will not just snap. Trust me, this will help you in the long run.


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