Managing Your Anger
Total madness would be the hitting result of that tension building up in your body with cold sweat and gritted teeth. Your temper is about to burst and you are almost crimson with that boiling blood of yours rushing toward your brain. The point here is, you are very angry at someone or at something, yet you have to restrain your feelings because you just can’t find a way to show it because of some issues.
Though it is good, when certain circumstances require it, to control strong emotions, it is still advised to express it with full conviction to lessen the stress. But even though you know this and are boiling mad, you still find yourself repressing your anger because you are just too kind-hearted to express it in a harmless way. In this case, you should find creative and yeah, harmless ways to release that anger.
-
Shout. Let the world know that you are mad by shouting at the vastness of the sea or the sky. Curse the people you hate and the situation you’re in. Or. If you can’t find an empty place, do it in your bedroom where you place your pillow above your head and then do the screaming thing.
-
Throw the tension. Use some trashy or unbreakable items at wall like crumbled papers or pillows to ease your stress. Though this methods appears silly or childish, it has been proven by some studies that doing this can release the tension.
