Though people are quite conscious of their depressed condition, they tend to deprive themselves with therapy because of stereotypical matter. Those who ado not understand the real purpose of therapy think that those who undergo it are already schizophrenics. It’s a lame judgment, but surprisingly, it affects depressed individuals.

First off, it is never shameful to undergo a psychotherapy. Even though the mentally-individuals go through such therapy, it never means that you are one of them when you decide to see a professional. There are some psychological problems that need to be solved, and definitely, that is something normal.

On the other hand, if, in case, you are not convinced with simple yet straight statements, here are some things you ought to know when psychotherapy is being conducted…. just to let you know that it is something you shouldn’t be doubting….

1. A confidential talk between you and your psychologist. What you discuss inside the room is strictly between you and your shrink. It will never be revealed to anyone else – even to your most trusted loved-one – because it is against their code of ethics. Confidentiality is a major matter among the psychologists, vowing to keep everything between them and their patients.

2. An overview of your personal background. Once you start giving them your trust and begin your psychotherapy, your shrink will start to ask you series of questions, some things about you – certain points in your past like childhood and adolescence, major events in life, devastating arguments, accomplishments, and the like. When these are answered, you psychologist will deduce your condition and later, will focus on the things you should work on.

3. Continuous session. Just a day of talk between you and your doctor will definitely not finish your issues. It takes time in order to discuss your problems one by one and provide cures for them. Furthermore, you shrink needs to keep track on your current state – to see if improvements are already taking place.

Since Prozac has been a significant matter in depression, and since it has been mentioned in my previous write-up, I think this is the perfect time to discuss how these small capsules can affect one’s depressed condition big time.

Prozac (as what was mentioned on my previous blog) is a serotonin neurotransmitter under the drug group called selective serotonin reuptake inhibitors or SSRI. It is an anti-depressant used to complement psychotherapy of those who are detected to have clinical depression.

It has been introduced by Eli Lilly a global pharmaceutical company back in the 80’s. Since it reduces depressing factors in the body (like drugs that can affect one’s depressing mood), it produces serotonin to make someone feel better. For people who are already accustomed to this, their sleeping and eating patterns start to get regular. On the other hand, as effective as these drugs are, there are side effects that can be experienced through the period of medication. Headache, fever, diarrhea, nausea, sweating, seizures, and heartburn are some of its side effects.

On the other hand, prozac has strict rules. Just because it gives happy moods to the depressed patient doesn’t mean that you, a non-clinically depressed person, can use it. Prozac is forbidden to those who have liver disease, and of course, to those who are allergic to it. Pregnant women should also be careful of it because of the possibility that it may affect the child inside the womb.

An effective way to combat depression, especially among teenagers, is a combination of Prozac medication and psychotherapy. A study from The Duke University has supported this statement in their published issue of Archives of General Psychiatry.

One out of eight teenagers is detected to have clinical depression due to hereditary factors (depression can also be passed through genes), peer pressure, loss, failure, etc. Some of them gets healed by undergoing to cognitive therapies and taking anti-depressants, while the others, who are misinformed or clueless about their psychological situation sinks in pain, or worse, commits suicide.

Prozac, for those of you who have less knowledge on this matter is a drug called fluoxetine hydrochloride that works as an anti-depressant. It is a type of serotonin reuptake inhibitors (SSRIs) that increases serotonin in the body, improving the psychological health of the patient. It has been prescribed since 1986 for depressed patients. Because of its effectiveness, it’s been stated that psychotherapy would not be that helpful if prozac isn’t prescribed.

Psychotherapy, on the other hand, works as a psychological support for the depressed patient. A professional or a psychiatrist conducts series of sessions to discuss about one’s personal situation and treats its “depressing cases.”

It is in the nature of human beings to feel sad in different times. Loss, break-up, nostalgia, failure, among other things are the reasons for sadness. But, if it lingers in you for a long time, then, it is no longer considered normal. And worse, it may something that you should be worried of – for it might be a psychological disorder that we can just call “depression.”

Clearly, “depression” is something people wrongly use in several conversations. It’s a psychological state where a person experiences deep sadness or has very low self-esteem. There are times when people have no idea that they are already manifesting signs of depression, thinking that it is normal to feel such way. But, as I said, it is a psychological disorder and needs to be healed, before it gets worse.

But before you get anxious with your psychological condition, you need to know the signs of depression first before jumping into conclusion that you might be clinically depressed….

1. Low self-esteem. One of the strongest factor of having depression is lack of self-worth and low self-esteem. You think that you are a failure and a worthless individual who cannot do anything good.

2. Abnormal eating and sleeping patterns. You got such a good sleep last week but now, you are having trouble to have one. Irregular sleeping habit can imply that you are having some disturbances deep inside you which causes you to lose sleep or have a smooth one. Same thing applies to irregular eating patterns, where it can become an outlet for a strong emotion or the loss of appetite can indicate that something deeply affects it.

3. Lack of concentration. Difficulty in focusing on something can suggest an emotional disturbance.

4. Suicidal tendencies. A very dangerous factor than can cause the life of the depressed. Because of extreme feeling of worthlessness, guilt, or anxiety, the person thinks that the only way to escape pain is death.

There are also biological factor in acquiring depression like an insufficient amount of serotonin, or the “happy hormone,” in the body. On the other hand, once these factors are all present in your situation, then it’s best to treat it right away, with psychotherapy and a professional helping you out.