Therapist Unlimited Blog

Medical experts are urging people around the world to eat less read meat to prevent cancer, heart attacks and global warming.
Based on the study conducted by the World Cancer Research Fund and the American Institute for Cancer Research it is said that an ideal red meat consumption for every person is 500 grams every week.
Researchers revealed cardiovascular disease and cancer are two human diseases caused by similar factors influencing climate change.
Others are the infectious disease influenza and salmonella, which are also related to animal elevation (zoonoses).
Further examples not specifically related to agriculture, are respiratory diseases resulting from the burning of fossil and other fuels for transport and heating.
Studies have shown that a different group of diseases cannot be said to share the causes of global warming.
Instead they are caused by, or exacerbated by global warming.

Those who want to avoid cancer, heart attacks and global warming better start eating less red meat now.

Examples are thermal stress, accidental and intentional injuries, and malnutrition or famine, all of which are expected to occur more frequently as the planet warms up and the climate becomes less stable. Health care systems all over the world will have to adapt to these changes.
According to recent data it was also discovered that human disease and global warming are therefore related in several ways, and the World Health Organization (WHO) as well as
national medical associations, have adopted policies to take these interrelationships into account.
In contrast, professional societies within cardiovascular medicine and research have not yet addressed the relationships of
climate change to cardiovascular disease, but they should consider doing so for at least two reasons.
The first is the relationship already described: risk of cardiovascular disease can be reduced by interventions which also reduce the risk of climate change. For example recommendations could be given regarding the consumption of red meat such as those already made by oncology institutions.
The second is advocacy. Physicians and biomedical researchers have the training to understand the physics, chemistry and statistics used in the climatological research that has demonstrated the gravity of the climate problem.Sea levels were for example, at least 15 to 25 meters higher than they are now when the earth’s atmosphere last had the same CO2 capacity as now (about 387 parts per million) which was three million years ago. Atmospheric CO2 concentrations are currently rising at 2 ppm / year.
 

Aside from eating healthily and taking more exercise undergoing some therapy session is also another great treatment for problems on emotional eating.
Medical experts explained having therapy is a good way to solve emotional eating since through it we can better understanding of the issues underpinning compulsive eating so that psychological help can be successfully targeted.
Experts revealed there are currently no Department of Health guidelines on offering psychological services to those suffering from eating disorders.
It is said that to cope up with their problem, compulsive eaters are given information on food intake, and when that doesn’t work there are pills to suppress appetite and, as a last resort, surgery.
The researchers said none of these options addresses the reasons why people are overweight in the first place and hence are consistently unsuccessful when it comes to maintaining weight loss.
According to studies, therapy has a key role in identifying the reasons why people overeat rather than simply focusing on what they eat.
It can also provide compulsive eaters with the psychological tools and strategies needed to lose weight and keep it off.

Consulting a psychologist is also another effective way to treat eating disorders.

Earlier studies have shown that many compulsive eaters do not have secure social and emotional attachments.
In the ups and downs of life, instead of using self-soothing mechanisms or asking for help from others, they reduce stress by ingesting food.
Diet and exercise plans do not address their concerns, so until psychological services are available to meet these needs the obesity problem looks set to grow.

According to the latest medical research blacks had 51 percent higher prevalence of obesity, and Hispanics had 21 percent higher obesity prevalence compared with whites.

Based on the research conducted by the Center for Disease Control and Prevention it was learned that greater prevalence of obesity for blacks and whites were found in the South and Midwest than in the West and Northeast.
Hispanics in the Northeast had lower obesity prevalence than Hispanics in the Midwest, South or West.
To get the result the researchers examined data from 2006-2008.
Doctor William H. Dietz, Director of CDC’s Division of Nutrition, Physical Activity, and Obesity, explained this study highlights that in the United States, blacks and Hispanics are disproportionately affected by obesity.
Diaz added if we have any hope of stemming the rise in obesity, we must intensify our efforts to create an environment for healthy.

Black people around the world need to be careful with regards to their health since study shows they are prone to eating disorders.

Moreover, the researchers said in their research they also found out that in 40 states, obesity prevalence among blacks was 30 percent or more.
In five of those states, Alabama, Maine, Mississippi, Ohio, and Oregon, obesity prevalence among blacks was 40 percent or greater.
For blacks, the prevalence of obesity ranged from 23 percent to 45.1 percent among all states and the District of Columbia; among Hispanics in 50 states and DC, the prevalence of obesity ranged from 21 percent to 36.7 percent, with 11 states having an obesity prevalence of 30 percent or higher. Among whites in 50 states and the District of Columbia, the prevalence of obesity ranged from 9 percent to 30.2 percent, with only West Virginia having a prevalence of 30 percent or more.

Those individuals who love to regularly check their body weight better consult a doctor now since such actions are strong signs they could be suffering from eating disorders.
A noted psychologist revealed those persons who weigh themselves at frequent intervals, sometimes many times a day could be suffering from a form of eating disorder.
Dena Cabrera, PsyD, a noted psychologist at the Remuda Programs for Eating and Anxiety Disorders revealed those people who regularly check their fatness, bones and any physical change in their body to subconsciously or consciously motivate their eating disorder behavior.
Cabrera explained those persons who frequently examined their weight and body become obsessed with the daily weight fluctuations that are a normal part of the body and would otherwise pass unnoticed.
Cabrera added the movements on the scale then determines their mood and eating patterns.

Do you love to regularly check your body weight? If your answer is yes, better seek medical help since you could be suffering from eating disorders.

She said body checking is influential in maintaining dissatisfaction with shape and appearance.
The noted psychologist identified other common behaviors associated with body checking such as looking in the mirror (or at reflective surfaces); measuring body parts with tape measures or hands; pinching or touching body parts; assessing the tightness of
particular items of clothing or accessories; looking down at one’s body and touching collar bones to check for boniness.
Furthermore, Cabrera said there is a need to assess the time spent on body/weight checking behavior as well as the consequences to determine if there needs to be a change in behavior.
Cabrera said most of the time body/weight checking needs to be stopped in an effort to uncover other influential factors that may trigger eating disorder behaviors, such as emotional regulation issues, trauma and maturity fears.
She hoped her study would serve as driving force to those persons who love to regularly check their weight to be more vigilant so that they would not suffer from eating disorders.

Those men who are too focus on their physical appearance better be careful since they are at high risk of suffering from eating disorders.
In a recent study he conducted, Dr. John Morgan, a consultant psychiatrist and director of the Yorkshire Centre for Eating Disorders in Leeds revealed a growing numbers of young men are increasingly dissatisfied with their bodies.
Morgan said because of their dislike to their body, a number of young boys engage in unhealthy eating habits, just to be thin and sexy.
However, it is a sad note that due to these unhealthy eating habits these young men eventually suffer from eating disorders.
He added some men who showed signs of eating disorders even refused to undergo treatment since they are afraid to be stigmatized as the only man in the clinic.

Those men who are too conscious on their body better be careful since they are prone to eating disorders.

Moreover, Morgan explained the definition of sexy body as beautiful by the society drove many men to engage in unhealthy eating habits, which would later result in a disaster among them.
Morgan said this medical finding should serve as eye opener to men around the world that a healthy well-being is far more important than their physical image.

To protect your lungs against any form of diseases better start eating soy products now.
A recent medical research has shown that those people who eat lots of soy products have better lung function and are less likely to develop the smoking-associated lung disease COPD (Chronic Obstructive Pulmonary Disease).
The study noted that eating a wide variety of soy products could be associated with a reduction in the risk of COPD and other respiratory symptoms.
To get the data, Dr. Fumi Hirayama and Professor Andy Lee from Curtin University of Technology, Australia, worked with a team of respiratory physicians to poll 300 patients with COPD from six Japanese hospitals and 340 age-matched control subjects from the same areas as the patients talk about their soy intake.
Hirayama revealed soy consumption was found to be positively correlated with lung function and inversely associated with the risk of COPD.

To those people who want to get protection against lung diseases better start eating soy products now.

He explained flavonoids from soy foods act as an anti-inflammatory agent in the lung, and can protect against tobacco carcinogens for smokers.
Despite the relevant information they gathered on their research, he believe further research is needed to understand the underlying biological mechanism.
Based on medical facts, soy is a constituent of many Japanese foods, including tofu (soybean curd), natto (fermented soybeans), miso soup (fermented soybean paste), bean sprouts and soymilk.
It is said that soy foods also reduces cholesterol and can alleviate menopause symptoms.
The common symptoms of COPD are the progressive decline in lung function, and encompass chronic bronchitis and emphysema.
Long-term cigarette smoking causes almost 90% of COPD.
Moreover, the researchers said their study only shows an association between soy intake and a reduced risk of developing the condition; the best preventive measure is still to abstain from tobacco entirely.

Elderly around the world need to be careful, since a latest study revealed that old people within the range of 65 years old especially women are prone to eating disorders.
A recent research conducted by Remuda Ranch Programs for Eating and Anxiety Disorders it was discovered that a substantial number of old men and women suffering from eating disorders.
According to Edward Cumella, Ph.D., executive director of Remuda Ranch based on their study they uncovered that anorexia nervosa is the most common eating disorder that affects most elderly around the world.
Cumella explained many elderly suffer from eating disorders since the medical condition is not detected and cured early since most of them live alone.
The medical expert revealed those elderly living in  nursing care centers or assisted living facilities are more at risk for eating disorders since these people can easily refuse from eating by simply saying they are already full when in reality they are not.
He said those people who are tasked to manage these nursing care centers should be more vigilant in their jobs by making sure the elderly under their care get the much-needed sustenance that they seek.

Elderly around the world need to be careful since a latest study revealed they are prone to eating disorders.

Cumella said elderly who had problems on their eating habits need to be closely monitored since the gesture could mean bigger things like wanting to commit suicide due to hopelessness, despair and depression or it is a form of protest toward something like restricted activity or limited family visits.
Cumella added people assigned to care for the elderly should religious with their job since losing appetite is very common among these people so it is important to note if their refusal to eat could be caused by psychological issues, medical issues, or a combination of both.
The elderly holds a special place in the community, which is why they deserve to get all the care they need.

Here is a piece of warning to all parents around the world.
According to a latest research, those children facing eating disorders are also at risk of being inflicted with life-threatening diseases in the years to come.
Based on the report gathered by the Medical Journal of Australia, it was also uncovered that that from 101 cases of eating disorders in children aged five to 13 years, 78% of them were hospitalised with an average length of stay of almost 25 days.
Leading child psychologist Dr Sloane Madden, from Westmead Children’s Hospital, who co-authored the study, explained the result has significantly shown that younger children with eating disorders are at higher risk of facing fatal diseases in the future.
Madden revealed their study yielded results that only 37% of inpatients in the study met the current diagnostic criteria for anorexia nervosa, yet 61% had potentially life threatening complications of malnutrition and only 51 % met the weight criteria.
Furthermore, Madden said the research also showed possible missed diagnoses and a need for better education of health professionals.
Madden said should  serve as eye opener to parents to seek immediate cure for their children inflicted with eating disorders before their condition could get worse.
On the other hand, medical professionals should make sure they are properly equipped and educated on treating patients facing eating disorders to cure these people and not put their lives at risk.

Children with eating disorders need to be treated early before their medical condition could get worse.

The medical problem of eating disorders is more than foods but also concern other aspects of life as well.
Patients suffering from eating disorders are not only faced with the food related concerns but other factors within the person and the environment.
Contrary to what most people think, eating disorders is not only deals on unhealthy diet but also pertains to other factors in the life of the person involve like emotional factors and influences.
Take the case of persons suffering from anorexia or the psychiatric diagnosis that describes an eating disorder, characterized by low body weight and body image distortion, with an obsessive fear of gaining weight.
Persons suffering from anorexia do not only have to deal with foods but their emotional fear of getting fat if they eat too much.
Anorexic persons usually  does some voluntary starvation, excessive exercise, and other weight reducing activities like diet pills in fear of getting fat which would eventually result to their unhealthy condition.

Studies have shown that eating disorders is not just food but pertains to other aspects of life as well.

Medical experts said the fear of persons suffering from anorexia of getting fat could be traced back to his or her earlier experience in life wherein the person could have been called an ugly duckling by his or her friends.
The name-calling was retained in the mind of the person which lead to his or her refusal to eat our of fear of getting fat and called and ugly duckling by the society.
Aside from anorexia, another common eating disorder is known as compulsive overeating, or the intense addiction of eating more than the body could take.
Based on studies persons suffering from this type of medical condition usually have problems on expressing themselves to others that drove them to engage in an eating spree to hide their true emotions.
According to experts stress caused by jobs and personal problems could also lead a person to engage in overeating.
The facts and information showcased above clearly showed the world that eating disorders is than food it also involves other critical aspects of life.