An effective way to combat depression, especially among teenagers, is a combination of Prozac medication and psychotherapy. A study from The Duke University has supported this statement in their published issue of Archives of General Psychiatry.

One out of eight teenagers is detected to have clinical depression due to hereditary factors (depression can also be passed through genes), peer pressure, loss, failure, etc. Some of them gets healed by undergoing to cognitive therapies and taking anti-depressants, while the others, who are misinformed or clueless about their psychological situation sinks in pain, or worse, commits suicide.

Prozac, for those of you who have less knowledge on this matter is a drug called fluoxetine hydrochloride that works as an anti-depressant. It is a type of serotonin reuptake inhibitors (SSRIs) that increases serotonin in the body, improving the psychological health of the patient. It has been prescribed since 1986 for depressed patients. Because of its effectiveness, it’s been stated that psychotherapy would not be that helpful if prozac isn’t prescribed.

Psychotherapy, on the other hand, works as a psychological support for the depressed patient. A professional or a psychiatrist conducts series of sessions to discuss about one’s personal situation and treats its “depressing cases.”

It is in the nature of human beings to feel sad in different times. Loss, break-up, nostalgia, failure, among other things are the reasons for sadness. But, if it lingers in you for a long time, then, it is no longer considered normal. And worse, it may something that you should be worried of – for it might be a psychological disorder that we can just call “depression.”

Clearly, “depression” is something people wrongly use in several conversations. It’s a psychological state where a person experiences deep sadness or has very low self-esteem. There are times when people have no idea that they are already manifesting signs of depression, thinking that it is normal to feel such way. But, as I said, it is a psychological disorder and needs to be healed, before it gets worse.

But before you get anxious with your psychological condition, you need to know the signs of depression first before jumping into conclusion that you might be clinically depressed….

1. Low self-esteem. One of the strongest factor of having depression is lack of self-worth and low self-esteem. You think that you are a failure and a worthless individual who cannot do anything good.

2. Abnormal eating and sleeping patterns. You got such a good sleep last week but now, you are having trouble to have one. Irregular sleeping habit can imply that you are having some disturbances deep inside you which causes you to lose sleep or have a smooth one. Same thing applies to irregular eating patterns, where it can become an outlet for a strong emotion or the loss of appetite can indicate that something deeply affects it.

3. Lack of concentration. Difficulty in focusing on something can suggest an emotional disturbance.

4. Suicidal tendencies. A very dangerous factor than can cause the life of the depressed. Because of extreme feeling of worthlessness, guilt, or anxiety, the person thinks that the only way to escape pain is death.

There are also biological factor in acquiring depression like an insufficient amount of serotonin, or the “happy hormone,” in the body. On the other hand, once these factors are all present in your situation, then it’s best to treat it right away, with psychotherapy and a professional helping you out.

Exceeding your limits to achieve your goal can be excruciating, especially when it’s failure you meet in the end, and not that success you are dreaming about. And later, it can hit you with pain and frustration. Because it seems like the end of everything, hopes can be difficult to find and there can be more struggles in gong back to the road you once take.

Frustrations can be too tough to handle, so here are some tips on how to beat them before it hits you and puts you in low self-esteem.

“Let frustration be your motivation.” This is a statement that encourages optimism among those who are frustrated. Instead of getting down from failure, put your head up and use it as an inspiration to get better.

Reflect on what happened. “What went wrong?” Ask yourself this question and it will help you reflect on your strengths and weaknesses. And since you’re using that frustration as your motivation, you will be working on your weakness until it becomes your strength.

Failure is a part of the process. Accept the fact that it’s not always that you get the best things in life. Remember the famous phrase, “Life is like a wheel,” where there will be times when you are not on top. So, if things don’t go according to your expectations, accept it whole-heartedly because it’s part of your betterment.