Therapist Unlimited Blog

According to a recent study one of the best steps to have a good result on examination day is to eat the rights foods.
The experts explained having a balance diet promote better concentration for the one taking the examination.
The experts revealed eating energy bars, lollies and chocolates will only give short-term energy for students which is not that beneficial for them during examination day.
 

To have great result during examination students need to eat well for them to have a long lasting energy to answer all the questions correctly.
Here are other practical steps students could use to have a great result while taking their examination.

A. Breakfast that rocks
 

Eat traditional breakfast foods that has carbohydrates, vitamins and minerals.
Try:
- A bowl of cereal with reduced-fat milk, topped with chopped fruit and a sprinkle of almonds
- Wholegrain or wholemeal toast with reduced-fat cheese and tomato, and a small fruit juice.
 

B. Eat regularly throughout the day - Eating energy-sustaining foods at meals and snacks will help to fuel the brain, maintain energy levels, and avoid dips in concentration.

Try:
- Sandwich, roll or wrap filled with salad vegetables, reduced-fat cheese, lean meat or tinned tuna
- Fruit smoothies made with reduced-fat milk and/or yoghurt
- Fruit (fresh, tinned or dried) or fruit and nut snack packs
- Crackers with tomato and reduced-fat cheese, toast and spreads, fruit bread, cereal with reduced-fat milk.

C. Drink plenty of water– This will hydrate your body, help reduce fatigue and help your brain work. If possible, take a water bottle in to the exam with you.

D. Limit excess caffeine— Limit coffee, caffeinated soft drinks or guarana-containing drinks. Caffeine can act as a mild stimulant, boosting alertness and staving off fatigue, but too much can make you feel nervous and restless, and may affect how well you sleep.

E. Exercise - Schedule in some physical activity before or in between exams. Exercise can help reduce stress, clear your mind and improve sleep patterns.

Here is a piece of reminder to all pregnant women around the world.
According to a latest study, those women who gain weight during pregnancy caused the daughter they bore to become obese later in her life.
According to a new study by Alison Stuebe, M.D., assistant professor of obstetrics and gynecology at the University of North Carolina at Chapel Hill School of Medicine, the findings are especially important because of the growing epidemic of obesity in women.
Stuebe said if we can help women reach a healthy weight before they start a family, we can make a difference for two generations.
To get the information, Stuebe earlier analyzed data on mothers’ recalled weights and weight gain for more than 24,000 mother-daughter pairs.
She said the heavier a mother was before her pregnancy, the more likely her daughter was to be obese in later life.
She explained , an average-height mother who weighed 150 pounds before pregnancy was twice as likely to have a daughter who was obese at age 18 as a mother who weighed 125 pounds before pregnancy.
The medical expert said weight gain during pregnancy mattered, too both too little and too much weight gain increased a daughter’s risk of becoming obese, especially if a mother was overweight before she got pregnant.
The researcher said women should aim for a healthy weight before they get pregnant, and then gain a moderate amount.

Pregnant women should avoid gaining weight during pregnancy since it could result to obesity to their babies later in their lives.

Using the Nurses’ Health Study II, Stuebe analyzed data for more than 24,000 mother-daughter pairs. The daughters, all registered nurses, are part of the Nurses’ Health Study. They reported their weight at age 18 when they joined the study in 1989, and they reported their current weight in 2001.
In 2001, each mother was asked to recall her pre-pregnancy height and weight, her weight gain while she was pregnant with her daughter, and her daughters’ weight at birth.
Daughters whose mothers gained 15 to 19 pounds during pregnancy had the lowest risk of obesity. Compared to this group, daughters whose mothers gained more than 40 pounds while pregnant were almost twice as likely to be obese at age 18 and later in life.
Too little weight gain was also linked with a daughter’s obesity risk.
Pregnancy weight gain of less than 10 pounds was associated with a 1.5-fold increase in the odds of being obese at 18 and a 1.3-fold increase in odds of being obese in later life.
Furthermore, Stuebe hoped that through her study pregnant women around the world would strive hard not to gain weight to ensure that their daughter will not become obese in the future.