Thoughts on Therapy News & Events

Psychotherapy formats: Which one will work?

April 11th, 2008

There are a lot of reasons why people engage in psychotherapy. The most common reason for this is extreme depression. While it is true that every person encounters different problems of their own, there are people who are having difficulties handling the problems that hound them. This just means that from time to time, there are people who would be needing professional help to get them back on the right track.

There are a couple of formats that psychotherapists follow and a patient has the right to choose which one may possibly be the best choice.

Individual Therapy is a type of therapy wherein there is a one-on-one conversation between the patient and the therapist. This allows the patient to have the full attention of the therapist but it does not allow the therapist to assess the patient based on his social or family relationships.

Family therapy is a type of therapy that involves the family as a group.

Group therapy involves around 3- 15 patients. It gives the patients the opportunity to receive support from people with particular issues. The good thing about this type of therapy is that it may be less expensive and it gives the patients the feeling of belongingness.

Couple’s Therapy is geared towards the betterment of married couples or those who are in a significant other type of relationship who wants to improve their relationship and functioning as a couple.

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Feminism for Stronger Relationships

October 29th, 2007

If feminism has a negative implication on you, then it’s time for you to abandon your thoughts about it; you’ll never know what it can bring to a relationship. And this idea is not just a hypothesis, for a study is made to support this.

 

Feminism

 

Laurie Rudman and Julie Phelan who are both psychologists made a study about this matter. They made surveys for Rutgers undergraduates and other adults about feminism and relationships. The series of surveys they did shows that female and male feminists establishes stronger relationships.

Though it is not clear why feminists can create more harmonious relationships than those who are non-feminists, the psychologists believe that it can be because of their sense of individuality and support.

See the entire study about feminism by going to:

http://www.msnbc.msn.com/id/21364055/

 

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Understanding Love

July 23rd, 2007

Love, I suppose, is the most valuable issue in one’s life. Even before we are born, love has already been shown as our parents has established it as the foundation of their relationship. But then again, love is not just about marriage and relationship with the opposite sex. There is definitely more to love than that. In fact, love is classified into several types. And let me share three of them:

 

Agape Love

Agape Love – The very core of love. It is a divine emotion bestowed by the Almighty Father. Agape love is more commonly called as “religious love.” This is the devotion that we show to faith and religion, the worship and the loyalty that we express for our Creator.

 

Familial

Familial Love - How we value our family, friends, neighbors, acquaintances, colleagues, etc. is called Familial love. This is the foundation of our bonds with the people we are close with.

 

Eros Love

Eros Love – I guess this kind of love is one of the things that intrigues us. Eros is the god of love in Greek mythology, and his name is used to defy romantic love or love for the opposite sex. This is the very reason on how we get deeply attached to our partner.

There are still some things that we don’t know about love. It can be its kind, psychology, or definition. However, I don’t think vast knowledge of love is that crucial (though it helps us to understand what it means), as long as you feel the very essence of it.

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His Death

June 17th, 2007

If a genie would appear before me and ask for my three wishes, I wouldn’t hesitate to ask him to kill a certain man. Yes, I would definitely spend this once-in-a-lifetime opportunity to kill the person I hate the most. Of course I know it’s wrong, it’s even considered a mortal sin. But I am having some exceptions, especially to this person that I can’t even afford to hear his name.

After spending a year of relationship with him, I couldn’t believe how I brought myself to letting him abuse me like that. And now that our relationship is over, the only thing I have for him is anger. This isn’t because of bitterness. Heck, I’d slice my own finger if it were the case. Despite his mistakes, that jerk didn’t even apologize. He tried to win me back by talking sweetly (like I’d fall for that), but didn’t even think of apologizing.

I am not in the state of forgiving him; my anger is just too overwhelming. I became depressed because of his abuse, so I can’t afford to forget what he did. So this is why I want his death. The memory of our relationship pierces me and I want him to feel the same poignant feeling he caused me.

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