Therapist Unlimited Blog

Pregnant women should eat nutritious foods during their pregnancy to ensure their baby will be healthy and have the right weight upon birth.
A recent study has shown that those babies who are born with low birth weight are at higher risk of suffering from kidney disease in the future.
According to the study, parents of newborns who tip the scales at less than 5 ½ pounds should put some heavy thought to a possible future consequence: kidney disease.
Based on the same study it was also discovered that low birth weight babies have a 70% greater risk of developing chronic kidney disease (CKD) in later life.
The latest statistics taken from the National Kidney Foundation have shown that 26 six million American adults have CKD and millions of others are at increased risk.
Dr. Kerry Willis, National Kidney Foundation Senior VP for Scientific Activities said High risk groups include those with diabetes, hypertension or a family history of kidney disease.
Lead researcher, Sarah L. White, MPH of the George Institute and the University of Sydney in Sydney, Australia for her part revealed experimental studies suggest that restricted growth of a fetus in the womb can interfere with normal kidney development
and result in fewer and smaller filtering units, or nephrons, at birth.
White added those with low birth weight may therefore be vulnerable to accelerated loss of kidney function later on as a result of any additional injuries to the kidney caused, for example, by accidents, infections or the presence of other risk factors such as diabetes.

Pregnant women should strive hard to keep their babies healthy upon birth to protect them from possible kidney disease in the future.

 

In their study, researchers also found a connection between low birth weight and subsequent development of end-stage kidney disease, or kidney failure.
Additionally, in comparing data from two large twin studies, investigators found significant differences in kidney function between members of the same set of twins where one twin was smaller, but not among different sets of twins.
The researchers said this suggests that the association between birth weight and kidney function is more closely connected with fetoplacental factors affecting intrauterine growth than with maternal or genetic factors.
White explained despite the association between low birth weight and risk of chronic kidney disease in later life, early detection and management of chronic kidney disease and its risk factors are highly effective in preventing adverse outcomes.
She added people who were very small at birth should avoid obesity that could lead to diabetes, maintain regular physical activity, avoid medications that could be toxic for the kidneys and see their doctors for simple assessment of chronic kidney disease including blood pressure measurement, a dipstick test for urinary protein and a blood test of serum creatinine level.

Those individuals who love to regularly check their body weight better consult a doctor now since such actions are strong signs they could be suffering from eating disorders.
A noted psychologist revealed those persons who weigh themselves at frequent intervals, sometimes many times a day could be suffering from a form of eating disorder.
Dena Cabrera, PsyD, a noted psychologist at the Remuda Programs for Eating and Anxiety Disorders revealed those people who regularly check their fatness, bones and any physical change in their body to subconsciously or consciously motivate their eating disorder behavior.
Cabrera explained those persons who frequently examined their weight and body become obsessed with the daily weight fluctuations that are a normal part of the body and would otherwise pass unnoticed.
Cabrera added the movements on the scale then determines their mood and eating patterns.

Do you love to regularly check your body weight? If your answer is yes, better seek medical help since you could be suffering from eating disorders.

She said body checking is influential in maintaining dissatisfaction with shape and appearance.
The noted psychologist identified other common behaviors associated with body checking such as looking in the mirror (or at reflective surfaces); measuring body parts with tape measures or hands; pinching or touching body parts; assessing the tightness of
particular items of clothing or accessories; looking down at one’s body and touching collar bones to check for boniness.
Furthermore, Cabrera said there is a need to assess the time spent on body/weight checking behavior as well as the consequences to determine if there needs to be a change in behavior.
Cabrera said most of the time body/weight checking needs to be stopped in an effort to uncover other influential factors that may trigger eating disorder behaviors, such as emotional regulation issues, trauma and maturity fears.
She hoped her study would serve as driving force to those persons who love to regularly check their weight to be more vigilant so that they would not suffer from eating disorders.

Here is a piece of reminder to all pregnant women around the world.
According to a latest study, those women who gain weight during pregnancy caused the daughter they bore to become obese later in her life.
According to a new study by Alison Stuebe, M.D., assistant professor of obstetrics and gynecology at the University of North Carolina at Chapel Hill School of Medicine, the findings are especially important because of the growing epidemic of obesity in women.
Stuebe said if we can help women reach a healthy weight before they start a family, we can make a difference for two generations.
To get the information, Stuebe earlier analyzed data on mothers’ recalled weights and weight gain for more than 24,000 mother-daughter pairs.
She said the heavier a mother was before her pregnancy, the more likely her daughter was to be obese in later life.
She explained , an average-height mother who weighed 150 pounds before pregnancy was twice as likely to have a daughter who was obese at age 18 as a mother who weighed 125 pounds before pregnancy.
The medical expert said weight gain during pregnancy mattered, too both too little and too much weight gain increased a daughter’s risk of becoming obese, especially if a mother was overweight before she got pregnant.
The researcher said women should aim for a healthy weight before they get pregnant, and then gain a moderate amount.

Pregnant women should avoid gaining weight during pregnancy since it could result to obesity to their babies later in their lives.

Using the Nurses’ Health Study II, Stuebe analyzed data for more than 24,000 mother-daughter pairs. The daughters, all registered nurses, are part of the Nurses’ Health Study. They reported their weight at age 18 when they joined the study in 1989, and they reported their current weight in 2001.
In 2001, each mother was asked to recall her pre-pregnancy height and weight, her weight gain while she was pregnant with her daughter, and her daughters’ weight at birth.
Daughters whose mothers gained 15 to 19 pounds during pregnancy had the lowest risk of obesity. Compared to this group, daughters whose mothers gained more than 40 pounds while pregnant were almost twice as likely to be obese at age 18 and later in life.
Too little weight gain was also linked with a daughter’s obesity risk.
Pregnancy weight gain of less than 10 pounds was associated with a 1.5-fold increase in the odds of being obese at 18 and a 1.3-fold increase in odds of being obese in later life.
Furthermore, Stuebe hoped that through her study pregnant women around the world would strive hard not to gain weight to ensure that their daughter will not become obese in the future.

In is time to gain weight for those who are underweight and lose weight to the obese.
This developed after a recent medical study has shown that obese and underweight people to die early than people with normal weight.
In the study conducted by the Statistics Canada, Kaiser Permanente Center for Health Research, Portland State University, Oregon Health & Science University, and McGill University it was discovered that, those who are underweight and obese are in a higher risk of dying that those who have normal weight.
Mark Kaplan, DrPH, co-author and Professor of Community Health at Portland State University explained their study only looked at mortality, not at quality of life, and there are many negative health consequences associated with obesity, including high blood pressure, high cholesterol, and diabetes.
To get the data, the researchers examined the relationship between body mass index and death among 11,326 adults in Canada over a 12-year period (BMI uses height and weight to estimate body fat.)

It is time to lose weight for obese people if they wish to live longer like those persons who have normal weight.
 

Researchers found that underweight people had the highest risk of dying, and the extremely obese had the second highest risk. Overweight people had a lower risk of dying than those of normal weight.
This medical finding should serve as motivation to both obese and underweight to do something about their weight if they wish to live longer and spend more time with their family and friends.
 

According to a recent medical study, gaining weight during pregnancy is not only normal but also necessary as well among women.
Based on the data gathered by the German Institute for Quality and Efficiency in Health Care (IQWiG) it was discovered that gaining weight in pregnancy is not only normal, it is necessary.
The mother’s body has to nourish the growing baby. Her body needs to take on more fluid to support the extra circulation the placenta and baby need.
Some of this added weight will usually be lost as soon as the baby is born.
Institute’s Director, Professor Peter Sawicki said often, the extra effort women have to make to look after a new baby and breastfeed after giving birth means the kilos just melt away without effort.
Sawicki added about half of all women; the weight will not go away as quickly.

Pregnant women do not need to worry about their weight gain since it is necessary during pregnancy.

The Institute analysed recent evidence and new US national guidelines on weight gain in pregnancy, and the message is clear: women who have become overweight or more overweight during pregnancy have a higher chance of ongoing weight problems if they are not back to a normal weight within six months or a year after having a baby.
The institute director explained avoiding weight problems after birth means already being careful about balanced and healthy eating during pregnancy.
The institute director added it is not a good idea to ‘eat for two’ in pregnancy and forget about your weight until after the baby is born if you are at all overweight - or prone to overweight - already. He added women need to eat well enough for themselves and their baby, but pregnancy is not a time to overeat.
Moreover, Sawicki said exercise is important when people are overweight, but after pregnancy, a lot of exercise does not necessarily help a great deal.
Sawicki and his team concluded that the best ways to lose weight after childbirth is balanced diet with or without extra exercise.
The researchers said very strenuous exercise programmes soon after childbirth did not lead to extra weight loss.
This means that women do not need to have a bad conscience if they take it easy in the busy weeks after giving birth.
However, Sawicki stresses that even though the birth of a baby can throw life completely out of kilter, it is important for women not to leave it too long before they start looking after themselves again.
 

Guilt…. How I hate the word…. It makes me bothered all the time…. It makes me disturbed all the time…. And I never get peace whenever I feel it. It makes me think of what happened over and over again, even if I’m already sick of it.

Because I can’t stand the burden of guilt, I do these things so I can finally get over it and move on:

1. I divert my attention to other things. No matter how hard it is to get rid of this guilt, I force myself to focus on other things. I watch movie, surf the net, play a video game, and other things that will really catch my attention. With this, I’ll forget the weight of being guilty.

2. I make up for it. This is one way of “atoning” for my mistakes. It is definitely more profound way to overcome guilt. Apparently, when you feel it, you did something that you wish you could take back. But because it is impossible to do that, one of the best ways that you can do is to make up for it.

3. I never do it again. I am definitely not a fool to do something stupid again, that will make me guilty later on. Of course, I should learn from my mistakes and be more mature after that. With this, I can live without any guilt.

With my own guidelines, I can avoid the burden of guilt. Of course, there are still instances when I feel quite guilty, but still, with my personal code, I save myself from the “insanity” it can bring.