Therapist Unlimited Blog

As what most people know, the main risk of obesity is linked with physical health problems. However, there is a new study that links obesity to a higher rate or risk of having psychiatric disorders.

Using the data from a health survey of around 40,000 Americans, researchers found that obese adults were more at risk of disorders such as depression, anxiety and other mental disorders as compared to those who are at their normal weight. In addition, even those who are slightly overweight are at a risk too.

Some people eat too much when they are undergoing stress or problems. If this is the case, then eating will become a condition reinforcer. This just means that if a person turns to food in response to problems or anxiety, then even minor stress can spur overeating and thus will make them more vulnerable to obesity and the cycle will continue.

In this case, people must then be mindful of their weight. I myself noticed that when I gained a couple of pounds a few years back, I easily get depressed every time I see a very fit person.